Dieta Low Carb - O que voce Necessita Saber em relacao a Alimentacao Low Carb



Todos os alimentos consumidos pelos seres humanos podem ser divididos em 3 grupos principais: proteinas, gorduras e carboidratos.
Carboidratos sao essencialmente acucares e amido - aqui estao alguns exemplos de alimentos com alto teor de carboidratos:

 


  • graos (como trigo, arroz) e produtos a base de graos (como pao, cereais, massa)

  • doces e produtos usando altos niveis de acucar adicionado (por exemplo, bolos, chocolate, refrigerantes)

  • batatas, vegetais com raizes amilaceas (por exemplo, cenouras, nabo), amido (por exemplo, bananas)

  • frutas doces (por exemplo, laranjas, uvas, macas) e sucos de frutas

  •  

Dietas com baixo teor de carboidratos restringem a quantidade de calorias que voce obteria desses alimentos. Voce nao teria que elimina-los completamente, mas e provavel que consuma menos deles do de que com uma dieta usando baixo teor de trigliceridos ou um regime alimentar generica usando restricao calorica.
A quantidade de proteina e massa gorda consumida em uma Dieta baixa em carboidratos hipoteticamente sera maior que em uma dieta padrao.

Saiba mais sobre a receitas low carb faceis

 

 

Entao, como resulta a alimentacao low carb?


Carboidratos sao geralmente processados pelo seu corpo como uma fonte do energia, e tambem podem possibilitar ser armazenados como massa gorda se nao forem usados. Restringir o consumo de carboidratos faz com que seu corpo mude para um estado metabolico unico chamado cetose, em de que organismo comeca a tomar gordura como energia.
Ha tambem uma vantagem metabolica adicional, pois seu corpo precisa usar calorias extras para processar grandes quantidades de proteina. Por fim, ingerir muita proteina facilita voce a se ficar com satisfeito prolongadamente, tornando muito mais facil consumir menos calorias no geral.

 

 

Esse tipo de Alimentacao e adequado para mim?


Dieta low-carb pode ser uma boa solucao se qualquer 1 dos pontos abaixo se aplicar a voce:

 


  • Voce tende a ficar com fome muitas vezes ao longo do dia, as vezes pouco depois de deter uma refeicao

  • Voce costuma se sentir cansado e lento depois de deter uma grande refeicao

  • O visitante muitas vezes experimenta inchaco e indigestao

  • Voce nao tem tempo nem disposicao para contar calorias ou pontos

  • Voce gosta do comer carne, peixe, frango, queijo, ovos e outros alimentos ricos em proteinas

  • O visitante tentou outros tipos de dietas, mas nao conseguiu arruinar peso

  •  

 

 

Beneficios da alimentacao low carb


Primeiro de tudo, as dietas low-carb deveras funcionam. Se voce fizer isso corretamente e adotar o plano de Alimentacao escolhido, voce perdera massa gorda e, provavelmente, descobrira que isso esta acontecendo de maneira mais facil e rapida do que em um regime alimentar padrao.
Voce nao vai acabar sentindo fome o tempo todo, saiba como pode ser o caso de uma dieta com pouca gordura ou com restricao calorica. Alem disso, muitas pessoas tambem narram uma melhora em sua digestao, saude geral e bem-estar.

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Massage



Mt Dora, Fl. is an interesting town with attractive scenery and several of the best small town tourist attractions in Central Florida that demand attention from all. Mt Dora has terrific weather and is a great location to live or to visit. So, whether your stay in Mt. Dora is for a business trip, a memorable family vacation or a career related family relocation you may discover you want to receive a massage therapy session. Massage in Mt Dora is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, as well as Day Spas.

Massage in Mt Dora Florida is an experience that is memorable and satisfying and something you'll want to repeat over and over. Whether your goal is to completely de-stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Mt. Dora can help you achieve your goals. In fact there are several types of Massage in Mt. Dora that you can receive. The most commonly offered massage techniques in Mt. Dora are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking. This massage is comforting and minimizes muscular tenderness while improving overall circulation.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It's often a firmer massage that is appreciated by experienced clients.

Hot Stone Massage - perhaps the most relaxing and luxurious massage i thought about this you can get. Heated stones are used to perform the massage strokes while seeming to melt away stress and tension.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her decrease pain and discomfort throughout the pregnancy.

However, in addition to the more commonly practiced massage techniques my latest blog post your Mt. Dorabased Massage Therapist might also practice some other well known massage therapy techniques:

- Cupping Massage
- Medical Massage
- Acupressure
- Ortho-Bionomy
- Aromatherapy Massage
- Myofascial Release
- Orthopedic Massage

You may well also want to try an unique treat whenever you get a massage in Mt. Dora like Couple's Massage where a couple are able to get their massage together in the same massage room with a couple of massage therapists. During the couples massage each participant of the couple may choose to get a different message from that of their companion. Alternatively, for the true massage therapy enthusiast, some Licensed Massage Establishments and Day Spas provide Four Hand Massage, or Tandem Massage, in which you can be massaged by two massage therapists at the very same time.

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So what's stopping you from obtaining the perks of massage? Massage in Mt. Dora is calming, stress lowering, pain alleviating, and performance improving so get one today ... you'll be happy you did!

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